What to do in the next hour
If you have just found bed bugs and want something you can do tonight, start here. Everything below costs nothing, and none of it makes the problem worse. The usual first instinct does.
Five things you can do right now, for free
Strip the bed and run the dryer hot
Bag the bedding where it lies, carry it to the machine, then wash hot and tumble dry on high for at least 30 minutes. The dryer does the killing, not the wash, and it kills every life stage including eggs. This is the single most effective thing you can do tonight and it costs one cycle.
Do the same with what you slept in
Pyjamas, the dressing gown, the throw on the end of the bed. Anything fabric that has been near the bed in the last few days goes through the same cycle rather than back in a drawer.
Vacuum the seams, then bin the bag outside
Run the nozzle along mattress piping, the bed frame joints and the skirting behind the headboard. Vacuuming removes bugs rather than killing them, so seal the bag or empty the canister into a bag, tie it, and put it in the outside bin immediately.
Put interceptors under the bed legs
If you have them, fit them now and pull the bed away from the wall so nothing touches it. If you do not, two nested plastic containers with talc inside will do until proper ones arrive. They tell you tomorrow whether numbers are rising or falling.
Keep sleeping in your own bed
It feels wrong, and it is still right. Moving to the sofa spreads bugs into a second room and leaves them hunting for you, which makes the whole job longer. Stay put with interceptors fitted.
Killing bed bugs is not the same as getting rid of them
This is the part most pages skip, and it is the reason people repeat the same week three times. You can kill every bed bug you can see tonight and still have an infestation tomorrow morning.
Two things cause that. Eggs survive nearly everything that kills adults on contact, then hatch days later. Most of the population is not where you are looking, because bugs sit in frame joints, wall voids and behind skirting rather than out on the sheet.
So treat instant kill as damage control, not as a cure. It buys you sleep and slows the numbers while the real plan runs. If you are past the panic stage and want that plan, skip ahead to the step by step method further down.
Heat, the only method that truly kills bed bugs instantly
Bed bugs are heat-sensitive at every life stage. Sustained temperatures above the kill thresholds destroy adults, nymphs, and eggs alike:
| Temperature | Adults | Eggs |
|---|---|---|
| 45 °C (113 °F) | 1–2 hours to die | Hours |
| 48 °C (118 °F) | Minutes | About 1 hour |
| 50 °C (122 °F) | Seconds | About 20 minutes |
| 60 °C (140 °F) | Instant | Instant |
The clothes dryer on high heat reaches 60 °C+ easily, killing bed bugs in any washed item within 30 minutes. Professional whole-room heat treatment uses portable heaters to bring an entire room to 50–60 °C for 6–8 hours, killing every bug and egg.
Does steam kill bed bugs?
Yes, on contact, provided the steam reaches at least 130 °F (54 °C) at the surface. A handheld steamer works well on mattress seams, box springs, baseboards and bed frames.
Two details decide whether it works. First, fit the diffuser. A bare jet blasts bugs across the room instead of killing them, which spreads the problem. Second, move slowly, roughly 1 cm per second, so the heat has time to soak into the seam rather than skating over it.
Steam only kills what it touches, so it misses anything deep inside a mattress or behind a wall. Keep it away from electronics and outlets as well.
Does cold kill bed bugs?
Yes, but far more slowly than people expect, and most home freezers are borderline. The EPA sets the requirement at 0 °F (minus 18 °C) for three days, with items sealed in bags first.
Many kitchen freezers sit warmer than that, especially when opened daily, so check yours with a thermometer before trusting it. Meanwhile leaving things outside in winter rarely works either, because temperatures swing and bed bugs survive brief cold well.
Do desiccants work on bed bugs?
Yes, and uniquely, bed bugs cannot become resistant to them. Desiccants such as silica gel and diatomaceous earth kill by abrading the waxy outer layer so the insect dries out. Because that is physical rather than chemical, resistance is not possible, which is what makes them valuable.
The trade off is speed. The EPA notes desiccants may take several months to work, so they belong in a plan alongside faster methods rather than on their own.
EPA-approved bed bug chemicals
The EPA registers about 300 products for bed bug control. Effective active ingredients include:
- Pyrethroids (deltamethrin, permethrin), historic standard, but most bed bug populations are now resistant.
- Neonicotinoids (acetamiprid, dinotefuran), often combined with pyrethroids for better kill.
- Desiccants (silica gel, EPA-registered diatomaceous earth), kill slowly by drying bugs out. Bed bugs cannot develop resistance to them.
- Insect growth regulators (hydroprene, methoprene), prevent reproduction; slow but effective long-term.
Always use EPA-registered products. The EPA bed bug product search (link below) lets you check if a product is approved.
DIY bed bug methods that work, and ones that don’t
| Method | Works? | Notes |
|---|---|---|
| Hot wash + high-heat dryer | Yes | Kills all stages on fabrics; the most reliable DIY method |
| Vacuuming | Removes only | Empty bag outside; doesn't kill eggs but reduces population |
| Encasement covers | Yes (trap) | Seal bugs inside mattress for 1+ year until they starve |
| EPA-registered desiccant dust | Yes (slow) | Cracks and crevices only, never broadcast. Can take months |
| Rubbing alcohol | No | Fire risk. The EPA warns against it outright, see below |
| Tea tree / essential oils | Limited evidence | Slow, weak; not reliable for active infestation |
| Foggers / bug bombs | No | Never reach the cracks where bugs sit, and carry a fire risk |
| Baking soda | No | Does not dehydrate or harm bed bugs. A persistent myth |
| Bleach | No | Ineffective as control and hazardous indoors |
| Ultrasonic repellers | No | No evidence of any effect on bed bugs |
| DIY pyrethroid spray | Often no | Most populations are resistant; risks scattering |
The DIY attempts that start house fires
This is worth stating plainly, because desperation drives people to try it. The EPA warns specifically against using rubbing alcohol, kerosene or gasoline against bed bugs. All three are flammable, people apply them exactly where they sleep, and fires and explosions have followed.
Foggers carry the same risk, since they fill a room with an aerosol near pilot lights and electrics. Space heaters do too, as the warning above explains. If a method sounds like it might catch fire, that is the reason to stop rather than to be careful.
How to get rid of bed bugs, step by step
Killing bed bugs and getting rid of them are different jobs. One method never clears an infestation on its own, so the plan below combines them and repeats. The EPA sets out the same sequence.
The six stage plan
Confirm it is bed bugs
Catch a specimen and have it identified before you spend anything. People mistake several harmless insects for bed bugs, and a wrong identification means the wrong treatment. Tell your landlord at this point if you rent.
Contain what you can
Launder bedding and clothing hot, then tumble dry on high for at least 30 minutes. Seal anything you cannot treat in bags. Fit encasements on the mattress and box spring, and keep them on for at least a year.
Reduce the harbourage
Vacuum seams, frames and edges, then seal the vacuum bag and bin it outside. Caulk cracks in the frame and around baseboards. Cut clutter near the bed, because every object is another hiding place.
Apply the killing methods
Heat for fabrics, steam for seams and edges, an EPA-registered desiccant into cracks, and registered insecticides where labelled. Combine them rather than relying on any single one.
Monitor every seven days
Keep interceptors under the furniture legs and check them weekly. They tell you whether numbers are falling, which is the only honest measure of whether treatment is working.
Keep watching for a year
The EPA advises monitoring for up to a year after treatment finishes. A single surviving fertilised female can restart the whole thing, and she will not be obvious for weeks.
How to prepare for bed bug treatment
Preparation is not admin, it decides the outcome. Pest control operators report that skipping preparation cuts treatment effectiveness by roughly 30 to 40%, which is the difference between one visit and four.
| Do this | Why it matters |
|---|---|
| Launder and bag all bedding and clothing | Stops treated rooms being reseeded from a clean pile of laundry |
| Clear the floor and pull furniture off the walls | The technician cannot treat baseboards and voids they cannot reach |
| Reduce clutter near the bed | Every box and pile is harbourage that no spray will penetrate |
| Do not move belongings to another home | This is how a treated house gets reinfested, and how relatives get infested |
| Keep sleeping in your own bed | Moving to the sofa spreads bugs into a second room and away from the treatment |
| Mark any furniture you discard | Paint or cut it so nobody takes it home and starts again elsewhere |
Why bed bugs come back after treatment
Four reasons cover almost every case. Preparation was skipped, so the treatment never reached where the bugs were. Treatment stopped too early, because eggs survive most products and hatch afterwards. Belongings moved out and back, carrying survivors with them. Or, in a shared building, the neighbouring unit was never treated.
None of those are bad luck. Each is avoidable, which is why the preparation table above matters more than the choice of product.
How long does it take to get rid of bed bugs?
Weeks to months, and the EPA says so plainly. Anyone promising a single visit is either using whole room heat or overselling.
| Approach | Typical duration | Visits |
|---|---|---|
| Whole room heat treatment | One day, plus follow up checks | 1, sometimes 2 |
| Chemical programme | 4 to 6 weeks | 2 to 3 |
| DIY, light infestation caught early | 4 to 8 weeks | Ongoing effort |
| Heavy or building wide | 2 to 3 months | Several, plus neighbours |
| Desiccants alone | Several months | Continuous |
| Monitoring after success | Up to a year | Weekly checks |
When to call a pest professional
Hire a licensed pest professional if:
- You see live bugs in more than one room.
- DIY treatment hasn’t fully cleared the problem within 2–3 weeks.
- You live in an apartment or shared building (your neighbors’ bugs become your bugs).
- Anyone in the household has asthma, allergies, or is pregnant.
A confirmed infestation usually needs 2–3 visits over 4–6 weeks. Get quotes from multiple companies and ask which approach they use (heat, chemical, or combination). Combined approaches are most effective.
Pest control disclaimer. Photo-based identification can help, but it is not always perfect. For dangerous spiders, large infestations, or anything you are unsure about, contact a licensed pest control professional.
Frequently asked questions
What can I do about bed bugs tonight?
Does killing the bed bugs I can see get rid of them?
What should I not do when I first find bed bugs?
What kills bed bugs instantly?
What temperature kills bed bugs and eggs?
Does rubbing alcohol kill bed bugs?
What kills bed bugs naturally?
Will washing kill bed bugs?
Does freezing kill bed bugs?
Can I kill bed bugs by myself?
How do you get rid of bed bugs?
How long does it take to get rid of bed bugs?
How do I prepare for bed bug treatment?
Why did my bed bugs come back after treatment?
Does baking soda kill bed bugs?
Can I use a space heater to heat treat a room?
Do bug bombs or foggers kill bed bugs?
What's the fastest way to kill bed bugs?
Related guides
Bed bugs
The main guide: what they are, where they come from, why they came back, and what to do next.
Early signs of bed bugs
The seven early signs in the order they appear, and where each shows up on a mattress.
What bed bugs look like
What bed bugs look like at every life stage.
How to check for bed bugs
Inspect your bedroom step-by-step.
Bed bug bites
Bite-pattern guide and home care.
Tiny black bugs in house
Other tiny dark bugs that get mistaken for bed bugs.